Testosteron je pro lidsk\u00e9 t\u011blo d\u016fle\u017eit\u00fd a tolik pot\u0159ebn\u00fd hormon, kter\u00fd se v lidsk\u00e9m t\u011ble tvo\u0159\u00ed obvykle automaticky a to ve varlatech a nadledvink\u00e1ch. A\u010d je \u010dasto spojov\u00e1n s mu\u017ei, nen\u00ed to jen a pouze mu\u017esk\u00fd hormon, v t\u011ble ho maj\u00ed tak\u00e9 \u017eeny. A maj\u00ed ho v t\u011ble tak\u00e9 zv\u00ed\u0159ata. Kdysi se o n\u011bm \u0159\u00edkalo, \u017ee je to hlavn\u011b pohlavn\u00ed hormon, kter\u00fd m\u00e1 vliv p\u0159edev\u0161\u00edm na sexualitu \u2013 p\u0159edev\u0161\u00edm kvalitu erekce, chu\u0165 na sex nebo v\u00fddr\u017e p\u0159i n\u011bm. Testosteron nem\u00e1 vliv pouze a jen na tuto str\u00e1nku, ovliv\u0148uje v\u00edce v\u011bc\u00ed v lidsk\u00e9m t\u011ble. Jak\u00e9?<\/p>\n

Kde funguje testosteron?<\/b><\/h2>\n

Spr\u00e1vn\u00e1 hladina testosteronu nen\u00ed automatick\u00e1, m\u016f\u017ee se objevovat jeho nedostatek a v tom p\u0159\u00edpad\u011b m\u016f\u017eete s\u00e1hnout po vitam\u00ednech pro mu\u017ee<\/b><\/a><\/u><\/span><\/span>, kter\u00e9 hladinu vyrovnaj\u00ed. Tento hormon je d\u016fle\u017eit\u00fd pro mnoho dal\u0161\u00edch funkc\u00ed v t\u011ble. Nap\u0159\u00edklad:<\/p>\n

\n
• funkce libida<\/li>\n
• tvorba spermi\u00ed<\/li>\n
• n\u00e1r\u016fst sval\u016f<\/li>\n
• s\u00edla kost\u00ed<\/li>\n
• zm\u011bny hlasu<\/li>\n<\/ul>\n

  Testosteron m\u016f\u017eete p\u0159irozen\u00fdmi zp\u016fsoby zv\u00fd\u0161it. Jak na to?<\/p>\n

  Spr\u00e1vn\u00e1 t\u011blesn\u00e1 hmotnost<\/b><\/h2>\n

  Ta je u ka\u017ed\u00e9ho \u010dlov\u011bka jin\u00fd, z\u00e1vis\u00ed na spoust\u011b faktorech. Obezita nebo nadbytek kilogram\u016f m\u016f\u017ee m\u00edt za n\u00e1sledek n\u00edzkou hladinu testosteronu. Pokud v\u00e1s tr\u00e1p\u00ed n\u011bjak\u00e9 kilogramy nav\u00edc, je d\u016fle\u017eit\u00e9 se zam\u011b\u0159it na stravu, cvi\u010den\u00ed a v\u016fbec celkov\u00fd \u017eivotn\u00ed styl, ke kter\u00e9mu m\u016f\u017eete p\u0159idat nap\u0159\u00edklad testosteronov\u00e9 tablety<\/b><\/a><\/u><\/span><\/span> TST BOOSTER.<\/p>\n

  <\/p>\n

  Zdrav\u00e1 strava<\/b><\/h2>\n

  V boji s kilogramy nav\u00edc v\u00e1m pom\u016f\u017ee zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava, kter\u00e1 tak\u00e9 do jist\u00e9 m\u00edry um\u00ed ovlivnit tento hormon. Optim\u00e1ln\u00ed hladina nem\u00e1 r\u00e1da, kdy\u017e \u201eexperimentujete\u201c s dietami v\u0161eho druhu, nezdrav\u00fdmi potravinami nebo p\u0159ej\u00edd\u00e1n\u00edm. Zam\u011b\u0159te se na vyv\u00e1\u017een\u00fd p\u0159\u00edjem b\u00edlkovin, sacharid\u016f i tuk\u016f.<\/p>\n

  Cvi\u010den\u00ed<\/b><\/h2>\n

  Jde ruku v ruce s j\u00eddlem k va\u0161\u00ed optim\u00e1ln\u00ed v\u00e1ze. Do cvi\u010den\u00ed a v\u016fbec celkov\u00e9ho pohybu se \u0159ad\u00ed jak\u00e9koliv cvi\u010den\u00ed, proto\u017ee pohyb je spr\u00e1vn\u00fd pro va\u0161e t\u011blo. Chcete-li se v\u0161ak zam\u011b\u0159it na zv\u00fd\u0161en\u00ed testosteronu, pak je dobrou volbou silov\u00e9 nebo intenzivn\u00ed tr\u00e9ninky. K n\u011bmu m\u016f\u017eete doplnit p\u0159\u00edrodn\u00ed potravinov\u00fd dopln\u011bk pro mu\u017ee<\/b><\/a><\/u><\/span><\/span>, kter\u00fd naleznete na tstbooster.cz.<\/p>\n","protected":false},"excerpt":{"rendered":"

  Testosteron je pro lidsk\u00e9 t\u011blo d\u016fle\u017eit\u00fd a tolik pot\u0159ebn\u00fd hormon, kter\u00fd se v lidsk\u00e9m t\u011ble tvo\u0159\u00ed obvykle automaticky a to ve varlatech a nadledvink\u00e1ch. A\u010d je \u010dasto spojov\u00e1n s mu\u017ei, … <\/p>\n","protected":false},"author":1,"featured_media":400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"jetpack_featured_media_url":"https:\/\/fitnessaz.cz\/wp-content\/uploads\/2022\/11\/fitness-1847866_1280.jpg","_links":{"self":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts\/398"}],"collection":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/comments?post=398"}],"version-history":[{"count":1,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts\/398\/revisions"}],"predecessor-version":[{"id":401,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts\/398\/revisions\/401"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/media\/400"}],"wp:attachment":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/media?parent=398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/categories?post=398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/tags?post=398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}