Ch\u016fze je jednou z nejbezpe\u010dn\u011bj\u0161\u00edch forem cvi\u010den\u00ed. V z\u00e1vislosti na tom, jak \u010dasto a jak hodn\u011b chod\u00edte, m\u016f\u017eete zhubnout 0,5 kg t\u00fddn\u011b i v\u00edce. Za p\u011bt m\u011bs\u00edc\u016f m\u016f\u017eete zhubnout i 20 kg, ani\u017e byste nav\u0161t\u00edvili posilovnu nebo se potili p\u0159i b\u011bhu.<\/p>\n

Jak zhubnout ch\u016fz\u00ed<\/h2>\n

Po\u010det kalori\u00ed, kter\u00e9 m\u016f\u017eete sp\u00e1lit ch\u016fz\u00ed, je ur\u010den va\u0161\u00ed t\u011blesnou hmotnost\u00ed a rychlost\u00ed ch\u016fze.\u00a0V pr\u016fm\u011bru, pokud budete chodit tempem 6,5 km za hodinu (klasick\u00e9 tempo), m\u016f\u017eete sp\u00e1lit zhruba 400 kalori\u00ed\u00a0za hodinu.<\/p>\n

Pou\u017e\u00edvejte krokom\u011br<\/h2>\n

Pokud se sna\u017e\u00edte zhubnout prost\u0159ednictv\u00edm ch\u016fze, jednou z nejlep\u0161\u00edch v\u011bc\u00ed, kter\u00e9 m\u016f\u017eete ud\u011blat pro zv\u00fd\u0161en\u00ed \u0161ance na \u00fasp\u011bch pro va\u0161e \u00fasil\u00ed je j\u00edt ven a koupit kvalitn\u00ed krokom\u011br. Krokom\u011br je u\u017eite\u010dn\u00e9 za\u0159\u00edzen\u00ed, kter\u00e9 p\u0159ipoj\u00edte k oble\u010den\u00ed v bl\u00edzkosti oblasti ky\u010dl\u00ed.\u00a0Je lehk\u00fd a m\u00e1 celou \u0159adu funkc\u00ed.\u00a0Hlavn\u00edm rysem je po\u010d\u00edt\u00e1n\u00ed krok\u016f, kter\u00e9 podniknete b\u011bhem tr\u00e9ninku nebo po cel\u00fd den. Chcete-li zjistit, kolik kilometr\u016f pot\u0159ebujete nav\u00edc k \u00fa\u010dinn\u00e9mu hubnut\u00ed, mus\u00edte zjistit, kolik jich pr\u00e1v\u011b chod\u00edte.\u00a0T\u00edmto zp\u016fsobem budete v\u011bd\u011bt, jestli pot\u0159ebujete zv\u00fd\u0161it po\u010det krok\u016f nebo vzd\u00e1lenost ka\u017ed\u00fd den a mohli brzy vid\u011bt rozd\u00edl na v\u00e1ze.<\/p>\n

Kolik krok\u016f je pot\u0159eba k hubnut\u00ed?<\/h2>\n

Ka\u017ed\u00fd \u010dlov\u011bk by m\u011bl uj\u00edt p\u0159ibli\u017en\u011b 3500 krok\u016f za jeden km, t\u00edm sp\u00e1l\u00edte asi 150 kalori\u00ed. \u00a0<\/span>To znamen\u00e1, \u017ee krokom\u011br v\u00e1m pom\u016f\u017ee sledovat va\u0161e kroky, kolik kilometr\u016f dos\u00e1hnete ka\u017ed\u00fd den a kolik kalori\u00ed sp\u00e1l\u00edte.\u00a0To v\u00e1m tak\u00e9 pom\u016f\u017ee, pokud nem\u00e1te \u010das na cvi\u010den\u00ed.\u00a0M\u016f\u017eete jednodu\u0161e p\u0159idat kroky do sv\u00e9ho denn\u00edho re\u017eimu. Chcete-li zhubnout alespo\u0148 0,5 kg t\u00fddn\u011b, mus\u00edte uj\u00edt alespo\u0148 10 000 krok\u016f denn\u011b.<\/p>\n

<\/p>\n

Tipy, jak p\u0159idat kroky do sv\u00e9ho dne<\/h2>\n

\n
• Vystupte z autobusu o zast\u00e1vku d\u0159\u00edve a jd\u011bte po zbytek cesty dom\u016f nebo do pr\u00e1ce p\u011b\u0161ky<\/li>\n
• Zaparkujte sv\u00e9 auto d\u00e1le od c\u00edle a kousek se projd\u011bte<\/li>\n
• P\u011b\u0161ky na m\u00edsto ur\u010den\u00ed, m\u00edsto vyu\u017eit\u00ed auta nebo autobusu<\/li>\n
• M\u00edsto j\u00edzdy v\u00fdtahu b\u011b\u017ete po schodech<\/li>\n
• Projd\u011bte se s d\u011btmi do \u0161koly<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

  Ch\u016fze je jednou z nejbezpe\u010dn\u011bj\u0161\u00edch forem cvi\u010den\u00ed. V z\u00e1vislosti na tom, jak \u010dasto a jak hodn\u011b chod\u00edte, m\u016f\u017eete zhubnout 0,5 kg t\u00fddn\u011b i v\u00edce. Za p\u011bt m\u011bs\u00edc\u016f m\u016f\u017eete zhubnout i … <\/p>\n","protected":false},"author":1,"featured_media":186,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,6,3],"tags":[10,90],"jetpack_featured_media_url":"https:\/\/fitnessaz.cz\/wp-content\/uploads\/2019\/03\/people-3755342_960_720.jpg","_links":{"self":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts\/184"}],"collection":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/comments?post=184"}],"version-history":[{"count":1,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts\/184\/revisions"}],"predecessor-version":[{"id":187,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts\/184\/revisions\/187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/media\/186"}],"wp:attachment":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/media?parent=184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/categories?post=184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/tags?post=184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}