Rozhodli jste se ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed a po\u010d\u00e1te\u010dn\u00ed nad\u0161en\u00ed rychle upad\u00e1. Hled\u00e1te st\u00e1le v\u00edce v\u00fdmluv, pro\u010d si dnes nezacvi\u010dit nebo nej\u00edt zab\u011bhat? V\u00fdsledky se nedostavily, tak rychle, jak o\u010dek\u00e1v\u00e1te? \u201eZ\u00edtra ur\u010dit\u011b p\u016fjdu.\u201c \u0159\u00edk\u00e1te si \u010d\u00edm d\u00e1l \u010dast\u011bji p\u0159ed span\u00ed? Mo\u017en\u00e1 jen pot\u0159ebujete to spr\u00e1vn\u00e9 \u201enakopnut\u00ed\u201c a jeden z na\u0161ich tip\u016f by mohl b\u00fdt t\u00edm spr\u00e1vn\u00fdm popostr\u010den\u00edm sm\u011brem.<\/p>\n

\u0158ekn\u011bte o sv\u00e9m pl\u00e1nu ostatn\u00edm<\/h2>\n

Zmi\u0148te se p\u0159ed p\u0159\u00e1teli, rodinou, \u017ee jste rozhodli cvi\u010dit a dos\u00e1hnout hez\u010d\u00edho t\u011bla. Slib p\u0159ed ostatn\u00edmi v\u00e1s donut\u00ed ho dodr\u017eet. Jinak se jist\u011b do\u010dk\u00e1te mnoha r\u00fdpnut\u00ed a pozn\u00e1mek na va\u0161e selh\u00e1n\u00ed. Jen\u017ee vy jim to nat\u0159ete a sv\u00e9ho c\u00edle dos\u00e1hnete.<\/p>\n

Poslouchejte hudbu<\/h2>\n

Ned\u00e1vn\u00e1 studie Severoamerick\u00e9 asociace pro studium obezity zjistila, \u017ee \u017eeny se budou s v\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed dr\u017eet cvi\u010debn\u00edho programu, pokud budou poslouchat hudbu p\u0159i cvi\u010den\u00ed nebo b\u011bhu. Pus\u0165te si hudbu jen tak a va\u0161e t\u011blo si o pohyb samo \u0159ekne. Spalujte kilojouly, posilujte, zpev\u0148ujte svaly, budujte si cestu k \u00fa\u017easn\u00e9mu t\u011blu a to v\u0161e p\u0159i poslechu sv\u00e9 obl\u00edben\u00e9 hudby.<\/p>\n

Investujte do sebe pen\u00edze<\/h2>\n

Kupte si na novou \u017eivotn\u00ed etapu nov\u00e9 sportovn\u00ed oble\u010den\u00ed, objednejte si cvi\u010debn\u00ed program nebo zapla\u0165te kurzy tance. Investovan\u00fdch pen\u011bz v\u00e1m bude l\u00edto a bude v\u00e1s to nab\u00e1dat ke spln\u011bn\u00ed va\u0161ich c\u00edl\u016f.<\/p>\n

<\/p>\n

D\u00edvejte se do zrcadla<\/h2>\n

Studie v\u00a0International Journal – Poruchy p\u0159\u00edjmu potravy\u00a0\u00a0zjistila, \u017ee z\u00edrat na sv\u00e9 t\u011blo v zrcadle a dusit obvyklou kritiku m\u016f\u017ee zlep\u0161it v\u00e1\u0161 obraz t\u011bla a inspirovat v\u00e1s i nad\u00e1le ke zdrav\u00e9mu stravov\u00e1n\u00ed.\u00a0Vyhn\u011bte se pou\u017e\u00edv\u00e1n\u00ed jak\u00fdchkoli z\u00e1porn\u011b nabit\u00fdch slov.\u00a0Nap\u0159\u00edklad m\u00edsto toho, abyste si \u0159ekli: \u201eM\u00e1m obrovsk\u00fd zadek,\u201c \u0159ekn\u011bte: \u201eM\u016fj pas je d\u00edky m\u00fdm k\u0159ivk\u00e1m \u00fatl\u00fd.\u201c<\/p>\n

Najd\u011bte si \u201epar\u0165\u00e1ka\u201c<\/h2>\n

\u0158\u00edk\u00e1 se, \u017ee ve dvou se to l\u00e9pe t\u00e1hne a podpora ve zdrav\u00e9m \u017eivotn\u00edm stylu nen\u00ed v\u00fdjimkou. P\u0159ipojte se k dal\u0161\u00ed skupin\u011b nad\u0161enc\u016f a vz\u00e1jemn\u011b se podporujte a chvalte ve sv\u00e9m sna\u017een\u00ed a za dosa\u017een\u00e9 v\u00fdsledky. Nic v\u00e1s tak nenakopne, jako viditeln\u00e9 v\u00fdsledky, kter\u00e9 v\u00e1m ostatn\u00ed pochv\u00e1l\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"

Rozhodli jste se ud\u011blat n\u011bco pro sv\u00e9 zdrav\u00ed a po\u010d\u00e1te\u010dn\u00ed nad\u0161en\u00ed rychle upad\u00e1. Hled\u00e1te st\u00e1le v\u00edce v\u00fdmluv, pro\u010d si dnes nezacvi\u010dit nebo nej\u00edt zab\u011bhat? V\u00fdsledky se nedostavily, tak rychle, jak … <\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8,3],"tags":[88,89,87],"jetpack_featured_media_url":"https:\/\/fitnessaz.cz\/wp-content\/uploads\/2019\/03\/dumbbells-2465478_960_720.jpg","_links":{"self":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts\/179"}],"collection":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":1,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts\/179\/revisions\/182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}