Jak \u010dasto p\u00edt?<\/h3>\n
Abyste se vyhnuli dehydrataci a n\u00e1sledn\u00e9 bolesti hlavy po cvi\u010den\u00ed, m\u011bli byste aspo\u0148 hodinu p\u0159ed cvi\u010den\u00edm za\u010d\u00edt t\u011blo hydratovat, zvl\u00e1\u0161t\u011b pokud v\u00e1s \u010dek\u00e1 n\u00e1ro\u010dn\u00e9 cvi\u010den\u00ed venku. B\u011bhem cvi\u010den\u00ed byste tak\u00e9 m\u011bli p\u00edt vodu pravideln\u011b, ale z\u00e1le\u017e\u00ed na dan\u00e9m sportu. V\u017edy v\u0161ak sta\u010d\u00ed n\u011bkolik dou\u0161k\u016f, ale \u0159i\u010fte se podle toho, co v\u00e1m \u0159\u00edk\u00e1 va\u0161e t\u011blo.<\/p>\n
Tekutiny b\u011bhem hubnut\u00ed<\/h3>\n
Pokud se sna\u017e\u00edte zhubnout, vyhn\u011bte se slazen\u00fdch n\u00e1poj\u016fm, kter\u00e9 obsahuj\u00ed rychle vst\u0159ebateln\u00e9 cukry. Nejlep\u0161\u00ed volbou je \u010dist\u00e1 voda, kterou budete dopl\u0148ovat o vodu miner\u00e1ln\u00ed, kter\u00e1 je prevenc\u00ed vzniku k\u0159e\u010d\u00ed a bolest\u00ed sval\u016f. Zvl\u00e1\u0161t\u011b pro osoby, kter\u00e9 posiluj\u00ed a pravideln\u011b sportuj\u00ed, je miner\u00e1ln\u00ed voda d\u016fle\u017eit\u00e1.<\/p>\n
Voda z mlad\u00e9ho kokosu<\/h3>\n
Dobrou volbou pro v\u00e1s m\u016f\u017ee b\u00fdt i voda z mlad\u00e9ho kokosu, kterou dnes se\u017eenete i u n\u00e1s. Voda z mlad\u00e9ho kokosu se ozna\u010duje za p\u0159\u00edrodn\u00ed iontov\u00fd n\u00e1poj, kter\u00fd dod\u00e1 do va\u0161eho t\u011bla zp\u011bt vypocen\u00e9 elektrolyty, dod\u00e1v\u00e1 miner\u00e1ly a tak\u00e9 skv\u011ble chutn\u00e1. Pokud budete kupovat kokosovou vodu balenou, pe\u010dliv\u011b \u010dt\u011bte p\u0159idan\u00e9 ingredience, aby \u0161lo opravdu o \u010distou kokosovou vodu bez p\u0159idan\u00e9ho cukru. Neple\u0165te si tak\u00e9 kokosovou vodu s kokosov\u00fdm ml\u00e9kem. Kokosov\u00e1 voda je naprosto p\u0159\u00edrodn\u00ed l\u00e1tkou, kter\u00e1 vznik\u00e1 v mlad\u00e9m kokosu. Jde o \u010distou formu tekutiny, kter\u00e1 je nesm\u00edrn\u011b p\u0159\u00edzniv\u00e1 pro lidsk\u00fd organismus. V asijsk\u00fdch zem\u00edch si ji dop\u0159\u00e1vaj\u00ed s naprostou b\u011b\u017enost\u00ed, ale u n\u00e1s se stala trendem v oblasti zdrav\u00e9ho stravov\u00e1n\u00ed. Zaj\u00edmav\u00e9 je, \u017ee se kokosov\u00e1 voda opravdu vyrovn\u00e1 kupovan\u00fdm iontov\u00fdm sportovn\u00edm drink\u016fm, nav\u00edc nezat\u011b\u017euje tr\u00e1ven\u00ed. V\u00fdhodou je tak\u00e9 to, \u017ee je zcela p\u0159\u00edrodn\u00ed a neobsahuje \u017e\u00e1dn\u00e9 um\u011bl\u00e9 l\u00e1tky.<\/p>\n
![\"\"](\"http:\/\/fitnessaz.cz\/wp-content\/uploads\/2018\/06\/Coconut_Drink_Pangandaran-1024x705.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Zvl\u00e1\u0161t\u011b b\u011bhem letn\u00edch m\u011bs\u00edc\u016f a hork\u00fdch dn\u016f je d\u016fle\u017eit\u00e9 lidsk\u00fd organismus dostate\u010dn\u011b hydratovat. U ka\u017ed\u00e9ho je samoz\u0159ejm\u011b pot\u0159eba vody individu\u00e1ln\u00ed na z\u00e1klad\u011b fyzick\u00e9 aktivity, v\u00e1hy, zam\u011bstn\u00e1n\u00ed apod. Co v\u0161ak p\u00edt … <\/p>\n","protected":false},"author":2,"featured_media":18,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[21,23,22,20,13],"jetpack_featured_media_url":"https:\/\/fitnessaz.cz\/wp-content\/uploads\/2018\/06\/water-830374_1280.jpg","_links":{"self":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts\/16"}],"collection":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/comments?post=16"}],"version-history":[{"count":1,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":19,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/posts\/16\/revisions\/19"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/media\/18"}],"wp:attachment":[{"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/media?parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/categories?post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitnessaz.cz\/wp-json\/wp\/v2\/tags?post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}